Downward Dog, Cat & Cow...
Source Yesertday we started a 10 week Yoga class at a local park. I loved it. It was difficult, but not impossible at all, and I felt great afterwards. I wasn't sore at all, though I had been feeling the burn, a lot, I went to bed thinking nothing of it. Then I woke up this morning. OMG! I think that yoga class was the best workout that I've ever had. There's muscles that I didn't realize I had that got worked... I know cause they are BURNING and sore today. I've going to do someone of the stretching moves we did yesterday (leaving out the strengthening ones) to see if I can work them out. I've also going to do some research on Yoga, it's moves, etc. and see what I can learn. My interest is more piqued in it than it was when I was taking it before. I consider this a workout SCORE! I hope to eventually work my way up to more advanced yoga, however I don't know if I'll ever be here: Source The course will go ...