Off Scale Successes

By
A page to chronicle all of the 'off scale' accomplishments along the way, physical, mental, or other.

02/10/19 - Recommitted to my blog.

02/04/19 - Decided that would be my LAST highest weight ever.

01/31/19 - Decided on bariatric surgery.

09/07/15 - Two 30 minute sessions on the elliptical for a total of 60 minutes!

09/02/15 - Forget everything I've said in the past, cause I suck. Here's an off scale success... I bought an elliptical and I've been on it, every day, for over a week.  Here's another, I've been consistently doing 30 minutes on it for the last week also. And, I've been hitting my 10,000 step goal as well.  Am I proud of myself? Kinda. But the best off scale success is that I feel great. I feel like this is doable, and I feel it deep down in my heart.  Knowing is half the battle, feeling is the other.  I'm there.  It's going to happen.

01/17/2015 - Did the elliptical for 21 minutes total during my 2 breaks at work, then or 30 minutes after work.  Either the 21 or the 30 alone was longer than ever before, both together blowout of the water any length of time I was on it before in a single day.  Super proud of myself.

01/02/2015 - Got on the elliptical at work during my breaks.  Read my kindle at the same time and was able to go longer than ever before.

01/01/2015 - Started the journey over.  Started fresh and deleted all old MyFitnssPal information.

Comments

Post a Comment

Popular posts from this blog

Joined Weight Watchers Today

By
This afternoon I did it.  I joined weight watchers, just like I said I would.  I joined online, bought a monthly pass.  I'll be going to my first meeting tomorrow morning, having my first weigh in.  I'll update my starting weight, since the weight watchers weigh ins will be my 'official' scale.  Also, I'll only be weighing myself at those weekly weigh ins. Jessy says that he's going to join Weight Watchers with me, but online.  He doesn't want to go to the meetings.  That's okay.  I know that I need the meetings, and I'm doing this for me, not anyone else. Mom is going to start on a sample dress for me soon.  It's going to be a sample of my wedding dress, in a less expensive fabric and in a larger size.  It's going to be something for me to work on getting into, and then for us to see if there's anything that I don't like about the style or anything else.  I think having that here, to look at every day, will be a huge motivator on
Read more

Walking and more walking.

By
Image
Sunday was the 2nd week of TrackTown Fitness.  It was once again an amazing morning (not too sure how many more we will get) in an inspirational location.  I love getting out there on the beautiful track at Hayward Field and walking in the company of 200 other people, some walking, some running and some with a combo of both.  There are Olympians and the 2016 USA Track & Field Coach is the one leading our program.  I am truly lucky for this opportunity. TrackTown USA Thursday starts the Walktober challenge at work, where we will be challenged to walk 10,000 steps each day, with a prize at 100,000, 200,000, and 300,000 steps (10, 20 and 30 days).  I'm looking forward to the challenge.  I've already been trying to hit my 10,000 steps, but some days I let myself slack.  I'm hoping working towards this challenge will help me hit my goals on days I feel like slacking. Yesterday was the Super Harvest Moon.  Babe and I went out in search of it, since the tre
Read more

Food AA & The Fresh 20

By
Image
I haven't had to attend a mental 'Food AA' meeting in a while.  I don't think about food all the time like I did before.  Planning has helped.  I can't stress the importance of planning, along with tracking, if you are trying to loose weight. On Saturday mornings (if not Thursday/Friday), I plan out dinners for the rest of the week.  From there I build my shopping list for the grocery store.  This has also had the added benefit of saving us money, food isn't getting wasted and we're not going to the store all the time. To help with my planning I've come up with 'theme' nights.  These are loose themes that are just a guide to help me come up with meals: Monday - Mexican Monday, Meatloaf Monday, Meatball Monday, Meatless Monday Tuesday - Takeout Tuesday, Taco Tuesday, Tortellini Tuesday Wednesday - Whatever Wednesday, Wacky Wednesday Thursday - Through the Fire Thursday (grill night) Friday - Fishy Friday, Pizza Friday (I know, Pizza and
Read more